30 Skinny, Healthier Dessert Dips You Need to Try NOW
If you love dessert dips but are trying to stick to a healthy eating lifestyle, you can have both! Here are 30 skinny dessert dips to try – healthier versions of all your favorites! Come check out these sweet dips!
Dessert Dips = Fan Favorite EVERY Time
Ever since I made a cannoli dip to bring as a dessert to my sister’s house for Christmas, I’ve been hooked. I LOVE dessert dips.
I’m a grazer by nature, so if there’s a platter I can hover over and satisfy my sweet tooth at the same time, I’m here for it.
I’ve made dessert dips before, and while the good thing is that you probably don’t eat too much of it, the bad thing is that it’s really not that hard to eat too much of it.
As I was researching some dessert dips for my dessert dip charcuterie board post, I started to think about the idea of skinny dessert dips. What if we could take these delicious yummy dips and just make them a tad bit healthier?
Light, Skinny… Healthy? Dessert Dips
I use the word “healthy” loosely here. Most of these dips are really just lighter versions of their decadent counterparts — think fewer calories, less sugar, and reduced fat.
Some could be considered healthier, but I’ll let you decide where to draw the line.
Most get their “skinny” label by using light cream cheese, nonfat yogurt, sugar-free caramel, and other lighter swaps — but you can absolutely go full-fat if that’s your style.
A few recipes are genuinely “clean eating” and use real, whole-food ingredients like chickpeas or oats. I’ve noted those in the descriptions so you can pick based on your health goals.
You’ll notice many share similar base ingredients (cream cheese, Greek yogurt, whipped cream), just dressed up with different flavors.
And honestly? I believe in balance — whether you’re going for a treat that fits your eating plan or one that’s a splurge.
So if you want decadent, lighter, or clean, there’s something here for you.
OK, all the preaching done, here are those amazing skinny dessert dips. We’re talking healthy funfetti, healthy cannoli, healthy brownie batter… let’s go.
Enjoy, y’all.
30 Healthier Sweet Dessert Dips
Skinny Funfetti Cake Batter Dip
Just 4 light ingredients to this sweet skinny treat: Funfetti, Greek yogurt, Cool Whip, and milk. Carry on.
Cream Cheese Caramel Apple Dip
Apple dip is not just for fall, y'all! Made with light cream cheese and sugar-free caramel - this is guilt- free. You can also include a dash of sea salt or even a splash of caramel coffee creamer in this, too.
Pumpkin Pie Dip
And pumpkin dip isn't just for fall either! Pumpkin is sooo good for you. Made with pure pumpkin, Greek yogurt and TruWhip. Go enjoy.
Skinny Elvis Dessert Dip
This is called Elvis dip because he loved peanut butter and bananas together - see how to make this yummy skinny dip if you're just like him!
Flourless White Chocolate Macadamia Nut Cookie Dough Dip
You are not going to believe the clean ingredients in this one. So healthy, so delicious. Chickpeas, y'all. Check out this magic if clean eating is for you!
Healthy Coconut Honey Fruit Dip
This coconut dip is paleo compliant! How amazing is that for health goals?!! A great way to get in some of those healthy fats!
Red, White and Blue Greek Yogurt Cheesecake Dips
This recipe can be made with any flavored Greek yogurt and whipped cream cheese! That's it! For red, white, and blue - it's strawberry, blueberry, and vanilla Greek yogurt. So easy!
Chocolate Mint
Chocolate and mint together is one of my most favorite flavor combination. This is made from all clean ingredients. Yummmmm.
Skinny Chocolate Chip Cannoli Dip
Oh, cannoli dip. I cannot even. I really could eat this all by myself. Wouldn't quite be skinny then, but if you're sharing? Carry on with this goodness.
2-Ingredient Sugar-Free Almond Butter Dip
Greek yogurt and almond butter. That's it, y'all. You can let your kid splurge on this one.
Brown Sugar & Vanilla Cream Cheese Dip Recipe
This one is made from light cream cheese, yogurt and a little light brown sugar. I might even sprinkle a little cinnamon in it, too.
Skinny Peanut Butter Brownie Batter Dip
Peanut butter brownie... so decadent but made with many light ingredients. Just like brownie batter. Yes, please!
Skinny Sugar Cookie Cheesecake Dip
If you like sugar cookies, you need to check out how this one is made. Soooo smart!
Skinny Red Velvet Cookie Dough Dip
Red velvet... this is some serious stuff! This is made from all clean ingredients - another one with chickpeas! You need to give this a whirl.
Skinny Lemon Cheesecake Dip
Lemon... another flavor that is summer sunshine. So refreshing and filling!
Skinny Peanut Butter Cup Dip Recipe
This one is made with just 4 ingredients, including broken up graham crackers for some crunch and texture. Great idea!
Churro Cookies & Caramel Dip
This recipe is for a Weight Watchers-friendly cookie and dip. The dip is just 2 ingredients - low fat cream cheese and sugar-free caramel. Sooo easy. Soo good.
Skinny Cookie Dough Dip
Yet another cookie dough dip - this one is chocolate chip - made from chickpeas! Are you convinced to try it yet!?!
Snickerdoodle Cookie Dough Dip
Four ingredients, one of them being chickpeas! Are you seeing a theme here for skinny dips? Snickerdoodle has been a long time favorite cookie of mine, too.
Skinny Carrot Cake Dip
Carrot cake! She really did it! This one is actually a skinny carrot cake, broken up and mixed in a skinny dip. This one looks ah-mazing!
Skinny Gingerbread Dip Recipe
I can eat gingerbread any time of the year. Oh, absolutely. You can make this with staples you can access all year long.
3 ingredient Skinny Candy Dip
A skinny candy dip sounds like an oxymoron. But it. is. not. You need to go make this one, stat.
Skinny Nutella Dessert Dip
Nutella + Greek Yogurt + Cool Whip Lite = Skinny Nutella Dessert Dip - oh, my. That easy and that delicious! Nutella. Oh, yes.
Skinny Oreo Dip Recipe! {Just 2 Ingredients}
This is so simple but a pretty genius idea! Hint: pudding, y'all.
Skinny Cinnamon Peanut Butter Dip Recipe
Peanut butter, Greek yogurt, honey, and cinnamon. That's it. Go enjoy.
Skinny Fluffy Orange Fruit Dip
Orange dessert dip! Betty Crocker does it again!
Skinny Churro Cream Cheese Fruit Dip
This is just like dipping into a thick, fluffy churro. Oh boy!
Healthy Banana Cream Pie Dip
Oh this one is just delicious! Did you know they also call it Bananarama Cream Pie Dip?!? Did that convince you?!?
Double Chocolate Cheesecake Dip Recipe
This is double chocolate here... cocoa powder AND chocolate chips.
Tiramisu Dip Recipe
Ok, technically, this one isn't skinny, but if you've looked through some of the above recipes, you kinda know the routine - light cream cheese, light whipping cream or Cool Whip, sugar substitutes... easy enough to make a skinny version. Or just sneak in the real deal. You're not eating a whole bowl of it (hopefully?). You're fine.
Didn’t they look just amazing?!? I think these would be so great to bring to so many occasions, or even just to make for your own family on regular night. I’d love to hear which one you thought looked the best! Hard choice, right?
More Healthy Desserts
If you are looking for more healthy ways to indulge a little, I’ve got some ideas for you right here. Many of these are clean eating and paleo recipes!
Clean Eating Banana Split Boats
Healthy Desserts for Christmas
Healthy eating doesn’t have to be boring! I have lots of other healthy meals and recipes on my site – just use the search box and look up ‘healthy’! Dinner ideas, crockpot meals, kid-friendly dinners, soups, apps… the list goes on!
If you make one of these dessert dips, I’d love to see it! Tag me on Instagram @100affections.
Thoughts? I’d love to hear them! Leave a comment below!
