35 Cozy and Healthy Soups Recipes {clean | paleo | whole30}
As the weather cools off, it’s the perfect time for some body-warming, good-for-you, cozy soups! Here are 35 soup recipes that are healthy – and all are clean, paleo or Whole30 compliant – as well as gluten-free and dairy-free!

Easy + Healthy + Cozy = The Perfect Soup Recipe
Even though I’m not the most graceful in the kitchen, soups are one of my favorite go-tos—comforting, forgiving of my imperfect cooking, and delicious.
Since completing Whole30, I’ve learned that healthy food can be every bit as satisfying as indulgent meals, especially in the cold winter months. And soup has risen to the top of my favorite list.
Below, you’ll find a delicious roundup that features clean, paleo, and Whole30-friendly soups— gluten-free, dairy-free and made with real, whole foods.
While a few include beans or healthy grains like quinoa or brown rice, all are nourishing and wholesome.
Feel free to make substitutions to accommodate your particular eating lifestyle!
35 Cozy and Healthy Soups {clean | paleo | Whole30}
Easy Pumpkin Chili
This is made in just one pot, and you can use your choice of ground meat! Even the kids will eat this one.
Healthy Zuppa Toscana
This is healthy comfort food at its finest! It's dairy-free, grain-free, and sugar-free. What's not missing is the taste. Check this one out.
Chicken Tortilla-less Soup
You will not miss the tortillas in this recipe! Filled with tasty spices and veggies, your body will love you for this one.
Whole30 Creamy Taco Soup
Made with coconut cream and a ton of spices, this is the perfect combination for all the deliciousness.
Easy Butternut Squash Soup
This creamy wonder is made with just a handful of ingredients, but packs a flavorful punch!
30 Minute Dairy Free Potato Soup
Is there anything that fills the tummy better on a chilly day than a cozy potato soup? This is a great recipe for a dairy-free version.
Crockpot Chicken Enchilada Soup
This is a fantastic crockpot recipe filled with all kinds of healthy and clean ingredients. You can enjoy smelling this one cook all day long in the crockpot!
Whole 30 Clam Chowder
This recipe loses the gluten and dairy, but all of the flavor is there! Yes, you can still have your chowder and be healthy!
Paleo Sausage Soup with Roasted Garlic and Potatoes
Garlic and sausage? Yes, please! Super-delicious flavor combo!
Cheesy Vegan Broccoli Soup
Yup, this cheesy soup is made without dairy. Based on Panera's version, you'll be converted to this one, without a doubt.
Slow Cooker Beef Stew with Root Vegetables
A hearty beef stew? And a healthy version? Oh yes. Bring it on!
Chicken Avocado Lime Soup
Lime cilantro is one of my favorite combinations, and putting in a soup is like getting a burst of summer cozy, right in the winter.
Creamy, Roasted & Vegan Cauliflower Soup
This is a creamy soup but without cheese or cream! But all the flavor.
Healing Roasted Red Pepper Bisque with Shrimp
If you're missing your seafood bisque on your quest to eat healthy, try this one! It's dairy-free but has all the flavor - all the immune-boosting nutrients.
Savory Roasted Carrot and Apple Autumn Soup
Filled with lots of flavorful ingredients, this one has many vitamins and healthy fats. And the kids will eat this one up, too!
Thai Basil Chicken Curry Recipe
If you're a fan of Thai food, you'll want to try this soup filled with chicken, basil, curry and coconut milk! Instant Pot and Crockpot instructions included!
Paleo Whole30 Chicken Pot Pie Soup
Chicken pot pie? In a soup? Move over, Marie Callender!
Moroccan Roasted Acorn Squash Soup
Moroccan food is some of the most flavorful I've ever tasted. You will not be disappointed with this filling, delicious recipe.
Roasted Eggplant and Tomato Soup
I love this version of a tomato soup with some extra veggies thrown in! It passed the kid-test as well!
Chorizo Sweet Potato Chili
Here's another version of healthy chili, but this one is made with sausage and sweet potatoes. You'll love it!
Smoked Bacon Veggie Soup
Is there anything with bacon that we'd turn down? Absolutely not! This is filled with healthy veggies, paleo-compliant and grain-free!
Paleo Pizza Soup
Pizza in a bowl? Yum! This is made with chicken sausage, uncured pepperoni and marinara sauce, among other goodies.
30 Minute Whole30 Chicken Soup
A healthy version of your traditional chicken soup. Cannot go wrong with this one!
Healthy Vegan Black Bean Soup Recipe
This is a great healthy option if you have a clean eating lifestyle, but not necessarily paleo or Whole30. The black beans make this filling and packed with protein!
Hamburger Soup
This is a delicious option made with ground beef. If you omit the parmigiana cheese, it's paleo and Whole30 compliant.
Vegan Stuffed Pepper Soup
This is another great option if you're eating clean but not paleo or Whole30. This recipe contains lentils and brown rice and has all the healthy goodness.
Nourishing Potato Soup with Caramelized Onions
Potatoes and onions are a fantastic combination for any dish, but in a soup, it's just perfect.
Paleo Chili Con Carne with Roasted Peppers
If you're looking to mix it up a little with the chili, this is a fantastic recipe! Made with pork and beef, it brings all the flavor and heat.
Paleo Whole30 Squash Soup
This is a Panera copycat recipe, made with pumpkin, butternut squash, apples and onions. Fantastic flavor combo!
Cream of Chicken Soup {Paleo & Whole30}
This is pure comfort food - nothing else fills the tummy like a creamy soup!
Mediterranean Soup With Sausage
This delicious Mediterranean soup has ground pork, fennel, an assortment of hearty vegetables and delicious spices!
Vegetable Coconut Curry Soup
Full of warm spices, rich coconut milk and all kinds of veggies, this one is good for the body, for sure! You can adapt it by adding in your favorite protein!
Creamy Tomato Basil Soup (Dairy Free, Whole30)
There's nothing like a creamy tomato soup on a chilly day! This one sounds like a healthy version of your favorite comfort food!
Meatball Soup
Meatballs are so wonderfully filling, and I love that this soup is created around a household favorite along with so many other healthy ingredients.
Creamy Sweet Potato and Ground Turkey Soup (Paleo, Whole30)
Made with sweet potatoes along with ground turkey, this recipe also includes spinach, ginger, and turmeric - which should check off some boxes if anti- inflammatory is on your list of priorities.
Full Tummy, Happy Heart
I hope you found some delicious soup recipes to add to your rotation of meals!
Here are some more of my favorite Whole30 | paleo | gluten-free | dairy free recipes!
30 Healthy Crockpot Recipes – all either clean | paleo | Whole30.
50+ Emergency Whole30 Snacks + Free Printable.
30 of My Most Favorite Whole 30 Dinners. This is my go-to list and it’s in my Top 5 posts of all time!
Thoughts? I’d love to hear them! Leave a comment below!
And if you found this post helpful, I would be so grateful if you pinned or shared. Thank you!


I’m so excited to try so many of these soups! I love making a big batch and then freezing in smaller servings for later. Pinned to come back to!
Me, too, Melissa! Freezing is such a great idea – and so EASY!!! Oh my gosh – can’t wait for soup weather!
Thanks for including my dairy free potato soup! It’s a favorite around here! I always love seeing yummy Whole30 recipe collections and I’ll happily share this on my social media platforms. <3
Thanks for allowing me to share, Christina! Many in my audience really LOVE the Whole 30 roundups – they are my best posts! I hope you get lots of traffic from it – and I’m sure I’ll be back for future roundups! Thanks for sharing your genius in the kitchen (I’m really grateful b/c I have none! lol)
Healthy and delicious soup yes please!
I knowww!!!! I can’t wait for it to warm up to for soup weather!!
I recently finished the September Whole30 and would’ve loved this list. Everything looks so delicious. I can’t wait to try some out!
Congrats for making it through W30! Definitely an achievement to be proud of! I try to stay with it, but I think I’m due for another round soon. I just feel SO GOOD when I follow it!
I love soup season!! Thanks for including my Coconut Curry Soup! Sharing!
Thanks for allowing me to share, Jenn! Coconut curry is one of my favorite combinations!:) Soup is about one of the only things I like about winter! lol