As the weather cools off, it’s the perfect time for some body-warming, good-for-you, cozy soups! Here are 30 soup recipes that are healthy – and all are clean, paleo or Whole30 compliant!
Easy + Healthy + Cozy = The Perfect Soup Recipe
From someone who can sometimes be a disaster in the kitchen, soups are one of my favorite go-tos. That isn’t to say I’ve never ruined a soup, but even for someone who is a clutz in the kitchen like me, it’s not too hard to fix a soup-gone-wrong.
This is my first full winter since doing Whole 30 back in February (you can read my Whole 30 Honest Review here), and I am so excited to try these soups during the cold weather. I love me a good, hearty soup – and by now, I do not need any convincing at all that healthy food is just as delicious – or more – than fatty, unhealthy foods.
Winter is all about comfort food, and I’m totally psyched that I can still get that cozy feeling from eating a good, hot, hearty soup – and at the same time – know it’s good for me.
Clean | Paleo | Whole30 Soup Recipes
In this post, I included soups that are clean, paleo and Whole30. To me, they all fall under the category of ‘healthy.’ We all have our versions of healthy and ‘rules’ that we follow. For me, as long as it’s real, whole foods, it’s healthy. Since doing my Whole30 rounds, I’ve opened myself up to beans and healthy grains like quinoa and brown rice, as I don’t experience any negative effects from them.
To me, if it’s something God made for food, I’m not crossing it off my list.
So, that being said, most of these soups are paleo or Whole30 compliant, but there are a few that would fall under ‘clean’, which might include grains or beans. But most are grain-free, gluten-free and compliant with paleo | Whole30 lifestyle.
These soups are clean | paleo | Whole 30 compliant!
(Looking for more Whole 30 recipes? Grab the free printable of my Top 10 Whole 30 Recipe Websites below!)
30 Cozy and Healthy Soups {clean | paleo | Whole30}
Easy Pumpkin Chili
This is made in just one pot, and you can use your choice of ground meat! Even the kids will eat this one.
Healthy Zuppa Toscana
This is healthy comfort food at its finest! It's dairy-free, grain-free, and sugar-free. What's not missing is the taste. Check this one out.
Chicken Tortilla-less Soup
You will not miss the tortillas in this recipe! Filled with tasty spices and veggies, your body will love you for this one.
Whole30 Creamy Taco Soup
Made with coconut cream and a ton of spices, this is the perfect combination for all the deliciousness.
Easy Butternut Squash Soup
This creamy wonder is made with just a handful of ingredients, but packs a flavorful punch!
30 Minute Dairy Free Potato Soup
Is there anything that fills the tummy better on a chilly day than a cozy potato soup? This is a great recipe for a dairy-free version.
Crockpot Chicken Enchilada Soup
This is a fantastic crockpot recipe filled with all kinds of healthy and clean ingredients. You can enjoy smelling this one cook all day long in the crockpot!
Whole 30 Clam Chowder
This recipe loses the gluten and dairy, but all of the flavor is there! Yes, you can still have your chowder and be healthy!
Paleo Sausage Soup with Roasted Garlic and Potatoes
Garlic and sausage? Yes, please! Super-delicious flavor combo!
Cheesy Vegan Broccoli Soup
Yup, this cheesy soup is made without dairy. Based on Panera's version, you'll be converted to this one, without a doubt.
Slow Cooker Beef Stew with Root Vegetables
A hearty beef stew? And a healthy version? Oh yes. Bring it on!
Chicken Avocado Lime Soup
Lime cilantro is one of my favorite combinations, and putting in a soup is like getting a burst of summer cozy, right in the winter.
Creamy, Roasted & Vegan Cauliflower Soup
This is a creamy soup but without cheese or cream! But all the flavor.
Healing Roasted Red Pepper Bisque with Shrimp
If you're missing your seafood bisque on your quest to eat healthy, try this one! It's dairy-free but has all the flavor - all the immune-boosting nutrients.
Savory Roasted Carrot and Apple Autumn Soup
Filled with lots of flavorful ingredients, this one has many vitamins and healthy fats. And the kids will eat this one up, too!
Thai Basil Chicken Curry Recipe
If you're a fan of Thai food, you'll want to try this soup filled with chicken, basil, curry and coconut milk! Instant Pot and Crockpot instructions included!
Paleo Whole30 Chicken Pot Pie Soup
Chicken pot pie? In a soup? Move over, Marie Callender!
Moroccan Roasted Acorn Squash Soup
Moroccan food is some of the most flavorful I've ever tasted. You will not be disappointed with this filling, delicious recipe.
Roasted Eggplant and Tomato Soup
I love this version of a tomato soup with some extra veggies thrown in! It passed the kid-test as well!
Chorizo Sweet Potato Chili
Here's another version of healthy chili, but this one is made with sausage and sweet potatoes. You'll love it!
Smoked Bacon Veggie Soup
Is there anything with bacon that we'd turn down? Absolutely not! This is filled with healthy veggies, paleo-compliant and grain-free!
Paleo Pizza Soup
Pizza in a bowl? Yum! This is made with chicken sausage, uncured pepperoni and marinara sauce, among other goodies.
30 Minute Whole30 Chicken Soup
A healthy version of your traditional chicken soup. Cannot go wrong with this one!
Healthy Vegan Black Bean Soup Recipe
This is a great healthy option if you have a clean eating lifestyle, but not necessarily paleo or Whole30. The black beans make this filling and packed with protein!
Hamburger Soup
This is a delicious option made with ground beef. If you omit the parmigiana cheese, it's paleo and Whole30 compliant.
Vegan stuffed pepper soup
This is another great option if you're eating clean but not paleo or Whole30. This recipe contains lentils and brown rice and has all the healthy goodness.
Nourishing Potato Soup with Caramelized Onions
Potatoes and onions are a fantastic combination for any dish, but in a soup, it's just perfect.
Paleo Chili Con Carne with Roasted Peppers
If you're looking to mix it up a little with the chili, this is a fantastic recipe! Made with pork and beef, it brings all the flavor and heat.
Paleo Whole30 Squash Soup
This is a Panera copycat recipe, made with pumpkin, butternut squash, apples and onions. Fantastic flavor combo!
Cream of Chicken Soup {Paleo & Whole30}
This is pure comfort food - nothing else fills the tummy like a creamy soup!
Full Tummy, Happy Heart
I am so ready to get going on these soups. If only the weather would finally cool off! I cannot believe it is the middle of October, and we are still in the 70s here in NY! Pretty sure it’s just around the corner! #soupformonths 🙂
If you need some more comfort food ideas that are healthy and filling, check out these 30 Healthy Crockpot Recipes – all either clean | paleo | Whole30.
If You’re Doing Whole30…
If you’re doing Whole30 specifically, I’ve got some help for you here that is geared for a Whole30 Round:
If you are in a bind and need an emergency snack, grab this 50+ Emergency Whole30 Snacks Free Printable. They are all compliant and sometimes, we just need a quick fix to get us through a tough moment. Just fill out the box below to get yours.
If you are looking for more Whole 30 recipes, check out 30 of My Most Favorite Whole 30 Dinners. This is my go-to list and it’s in my Top 5 posts of all time!
If you want a handy list of some amazing websites for Whole 30 Recipes, grab this free printable of my Top 10 Whole 30 Recipes Websites below!
Which soup is your favorite? Be sure to stop back and let me know how it turned out!
I’m so excited to try so many of these soups! I love making a big batch and then freezing in smaller servings for later. Pinned to come back to!
Me, too, Melissa! Freezing is such a great idea – and so EASY!!! Oh my gosh – can’t wait for soup weather!
Thanks for including my dairy free potato soup! It’s a favorite around here! I always love seeing yummy Whole30 recipe collections and I’ll happily share this on my social media platforms. <3
Thanks for allowing me to share, Christina! Many in my audience really LOVE the Whole 30 roundups – they are my best posts! I hope you get lots of traffic from it – and I’m sure I’ll be back for future roundups! Thanks for sharing your genius in the kitchen (I’m really grateful b/c I have none! lol)
Healthy and delicious soup yes please!
I knowww!!!! I can’t wait for it to warm up to for soup weather!!
I recently finished the September Whole30 and would’ve loved this list. Everything looks so delicious. I can’t wait to try some out!
Congrats for making it through W30! Definitely an achievement to be proud of! I try to stay with it, but I think I’m due for another round soon. I just feel SO GOOD when I follow it!
I love soup season!! Thanks for including my Coconut Curry Soup! Sharing!
Thanks for allowing me to share, Jenn! Coconut curry is one of my favorite combinations!:) Soup is about one of the only things I like about winter! lol