35+ Healthy & Delicious High Protein Overnight Oats Recipes
Are you looking for an easy nutritious breakfast that is healthy and high in protein? High protein overnight oats are the answer! Check out 35+ recipes of these delicious mason jar breakfasts that will have a permanent place on your meal plan! Perfect for busy mornings – grab-and-go! This post included recipes both with protein powder AND without protein powder!
The Ease of Overnight Oats
As life gets busier and busier, now more than ever, we need some shortcuts. As a mom who has my own business and homeschools my twin 9-year-old sons, I’m always on the hunt for time-saving hacks. Even better if it includes something that’s healthy too.
The appeal of overnight oats is obvious. Not only do I love that you can make it in bulk with just simple meal prep ahead of time, but I LOVE that it requires no cooking or baking! Just prepare it in an airtight container, pop in the fridge, and you’re good to go!
Overnight oats are convenient and are a great grab-and-go breakfast when you’re in a rush on those busy mornings.

What Are Overnight Oats?
Overnight oats are made by soaking oats in liquid—such as milk or yogurt—overnight in the fridge instead of cooking them.
Old-fashioned rolled oats work best; quick oats turn mushy, instant oats dissolve, and steel-cut oats stay too chewy. Gluten-free rolled oats are also an option.
Common additions include sweeteners (honey, maple syrup, etc.), flavorings (vanilla, cinnamon, coconut), and mix-ins like fruit or nuts—though fresh toppings are best added in the morning to avoid sogginess.
High-Protein Overnight Oats
To boost protein, add ingredients like Greek yogurt, nut butter, seeds, nuts, or protein powder (plant-based or whey). Depending on the recipe, protein content can range from 8–40 grams, helping you stay full longer and meet daily protein goals.
Tips to Keep in Mind
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Protein ≠ Low Calorie: Higher protein often means more calories and healthy fats—check nutrition info and adjust serving size if needed.
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Protein Amounts Vary: Protein powder content differs by brand; calories may also change with substitutions.
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Dairy-Free Options: Use coconut milk, almond milk, soy milk, or dairy-free yogurt in place of dairy.
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With or Without Protein Powder: Recipes can be made with protein powder for a quick boost or without it using everyday high-protein ingredients.
35+ Overnight Oat Recipes, High Protein Edition
In the description, I’ve listed whether or not the recipe calls for protein powder or not, to save you some time.
I’ve also included the protein content (which may depend on the type of protein powder), so you have an idea before you click over for the recipe.
Recipes 1-17 are recipes WITHOUT PROTEIN POWDER.
Recipes 18-38 are recipes WITH PROTEIN POWDER.
Some recipes states that you can omit protein powder or that it’s optional. Be sure to read the instructions closely. Also be aware that omitting it will likely impact the amount of protein the recipe.
Ok, let’s get to these high-protein breakfast delights!
This recipe is made with coconut milk, yogurt, and blueberries - what a refreshing way to start the day! This one has 6 grams of protein and doesn't require protein powder! Using non-fat plain Greek yogurt, this is a low-cal, high protein breakfast containing zero calorie marshmallow, sugar free chocolate, and crushed graham crackers! This has just 237 calories and 12 grams of protein. No protein powder is needed for this recipe. A delicious and healthy cross between breakfast and dessert, this recipe has dates, bananas, and peanut butter for a filling breakfast. This recipe doesn't use protein powder and has 17 grams of protein! Another delicious dessert-for-breakfast version that is healthy, made with canned coconut milk, almonds, and chocolate chips! No protein powder is needed, and it has 12 grams of protein! Almost like PB & J in a mug! With peanut butter, jam, and your favorite plant based milk, you'll love not just the taste but the nostalgia! No protein powder is needed, and it has 18 grams of protein! A delicious and comforting breakfast to start the day with apples, dried cranberries, nonfat vanilla yogurt, chopped walnuts, and cinnamon! No protein powder needed here, and it has 8 grams of protein. Healthy, made with pure pumpkin, banana, and milk, this delicious recipe doesn't use any protein powder and has 15 grams of protein! We all know how good elderberry is for health - this recipe also loads up with nutritious seeds such as sunflower, chia, and flaxseed! No protein powder is needed, and has 11 grams of protein! Cherries, non-fat Greek yogurt, semi-sweet chocolate chips combined with your oats, and this eats like a dessert but is healthy and filling, with 15 grams of protein! No protein powder needed! Gingerbread is delicious any time of year! Give this delicious recipe a try - no protein powder needed, and it comes in at 15 grams of protein! Sweetened naturally with cinnamon and maple syrup, this is cozy and delicious! There is no protein powder called for in this recipe, and it has 10 grams of protein! Reminiscent of coconut cream pie, this mouthwatering version is cool and refreshing, made with coconut milk and without protein powder, with 12 grams of protein! With 14 grams of protein, this is one of the healthiest and most filling way to get that peanut butter cup taste, guilt-free! Protein is not needed for this recipe! Made with lemon zest, Greek yogurt, and cream cheese, this recipe is amazingly delicious and so satisfying! Protein powder is not needed for this recipe, and it's loaded with protein at 30 grams! If you want to feel a little fancy or have a quick but impressive breakfast for houseguest, this is the version to try! Made with roasted apples, pears, and a mix of cozy spices, this has all the gourmet feels! No protein powder needed, and filling with This recipe included almond butter, milk, and hemp seeds as primary protein sources, so no protein powder needed! The blueberries are refreshing and delightful, and you're getting 23 grams of protein as well! Made with full fat coconut milk and all the warm and toasty spices, this one is pure comfort! This recipe has 6 grams of protein, omits yogurt, and extra protein powder is optional! Absolutely decadent and delicious, this is one you'll want to add to your rotation! This recipe can be made both with and without protein powder. Made with instant coffee, maple syrup and protein powder, this delicious breakfast has 13 g of protein! If you're looking for a creamsicle for breakfast, try this delicious healthy version! This recipe includes orange slices, Greek yogurt, and protein powder. You'll have a satisfied belly, with 22.2 grams of protein! This delicious version is made with lemon zest, cream cheese, protein powder, and white chocolate chips, for a decadent breakfast! This contains 29 grams of protein! Made with chopped peaches, full fat coconut milk, and vanilla, this yummy breakfast has 8 grams of protein and has the option of including protein powder. With the inclusion of shredded carrots, raisin, and pecans, you'll get the carrot cake vibe instantly! This recipe uses protein powder and has 30 grams of protein! This recipe will give you an energy boost for sure! Made with coffee, cacao, and chocolate protein powder, this will give you a jump start to your day! It's filling, too with 26 grams of protein! Bananas, peanut butter, and vanilla yogurt come together for this delicious start to the day! This can be eaten cold or hot, uses protein powder, and has a whopping 38 grams of protein! Made with strawberry cheesecake Greek yogurt, fresh strawberries, and graham crackers, this is a fresh and fruity breakfast. Made with protein powder, it has 22 grams of protein! For an unique blend of flavors to get you out of your protein powder rut, this scrumptious version is made with protein powder and has 25 grams protein! I don't think you can ever go wrong when 'cookies and cream' is in the title of a recipe! This just might keep you full for the most day, with 38 grams of protein! Made with vanilla protein powder, coconut milk, and key lime juice, this is a bright and refreshing way to start your morning. This one contains 15 grams of protein! What's more delightful than strawberries and cream? Mix up your breakfast routine with this yummy recipe that includes rolled oats, chia seeds, milk, Greek yogurt, protein powder, honey, and strawberries - with 40 grams of protein per serving! While this recipe uses protein powder to get this amazing snickerdoodle taste, there are various swaps and subs you can incorporate to get the same flavor without it! As written, this recipe has 33.7 grams of protein! This amazing breakfast treat is made with oats, protein powder, Greek yogurt, Lotus Biscoff cookie butter, and sprinkled with bits of Biscoff cookie crunch. Protein count comes in at 21 grams, to start your day off full and happy! With 33 grams protein, it's high fiber and high protein, and with delicious cake batter flavored protein powder (or add cake batter extract to vanilla protein powder). And the sprinkles are there just to make you happy. 🙂 Made with chocolate protein powder and cacao, this recipe is rich, creamy, and filling at 38 grams of protein! Cookie dough for breakfast? Yes, please! Except, in this overnight oats version, there's no eggs, flour or butter involved, but all the goodness! Having 36 grams of protein, this recipe uses protein powder. If you like a simple, smooth version of overnight oats, this vanilla recipe incorporates your favorite fruit and vanilla protein powder. You'll feel full and satisfied, with 34 grams of protein. Made with bananas and Greek yogurt, this creamy wonder is satisfying, with 25 grams of protein. Vanilla whey protein is included in this recipe. This is a delicious breakfast that tastes like dessert! Made with whey protein (you can also sub extra oats), coconut sugar, and non-fat Greek yogurt, this one is loaded with 26 grams of protein and tastes amazing!
Coconut Blueberry Overnight Oats Recipe
S’mores Protein Overnight Oats {with Yogurt}
Vegan Snickers Overnight Oats
Vegan Almond Joy Overnight Oats
Peanut Butter Overnight Oats
Apple Overnight Oats
Healthy Pumpkin Pie Overnight Oats
Best Healthy Overnight Oats Recipe ~ with Elderberry!
Black Forest Overnight Oats
Gingerbread Cookie Overnight Oats
Cinnamon Roll Overnight Oats
Coconut Cream Pie Chia Overnight Oats
Chocolate Peanut Butter Overnight Oats
Lemon Cheesecake Overnight Oats
Overnight Oats with Roasted Apples and Pears
Blueberry High Protein Overnight Oats
Vanilla Chai Overnight Oats
Dark Chocolate Almond Butter Cup Overnight Oats
High Protein Vegan Tiramisu Overnight Oats
Orange Vanilla Protein Overnight Oats
Lemon Cheesecake Overnight Oats Recipe (High Protein)
Peaches and Cream Overnight Oats
Carrot Cake Overnight Oats (Healthy & Easy Recipe)
Mocha Overnight Oats
Banana Peanut Butter Overnight Oats
Strawberry Cheesecake Overnight Oats
Lavender, Blueberry Peach Overnight Oats
Cookies And Cream Overnight Oats
Key Lime Pie Overnight Oats
Strawberries and Cream Protein Overnight Oats
Snickerdoodle Protein Overnight Oats (34 grams protein!)
Easy Biscoff Overnight Oats
Birthday Cake Overnight Oats
Brownie Batter Chocolate Overnight Protein Oats
Chocolate Chip Cookie Dough Overnight Oats with Protein
Vanilla Protein Overnight Oats
Banana Cream Pie Protein Overnight Oats
Sugar Cookie Protein Overnight Oats
More Healthy Eating Options
If you’re looking for more ideas for healthy eating, take a look at these other posts!
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20 Best Healthy Hot Drinks to Keep You Warm All Winter
50 Healthy, EASY Weeknight Dinner Recipes for Busy Moms
35 Easy & Healthy Crockpot Recipes (Clean | Paleo | Whole30)
30 Healthy Appetizers (Clean | Paleo | Whole30)
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