40 Cozy Fall Soup Recipes – Winter, Too! (Whole30 | Paleo | GF | DF)
Are you looking for cozy fall comfort food, but want to stay true to your healthy lifestyle? Problem solved! Check out these fall soup recipes that are clean | Whole30 | paleo | gluten-free | dairy-free! Time to get excited about fall soup again! These hearty soup recipes can carry you into winter, as well!
Cozy (& Healthy) Soups on Repeat All Season Long
Even though I’m not the most polished cook, soups are one of my favorite fall go-tos—they’re cozy, forgiving of kitchen misadventures, and always delicious.
Like, it’s really hard to ruin a soup. That’s my kind of recipe.
Since finishing Whole30, I’ve realized that healthy food can feel just as comforting and satisfying as the heavier meals we often crave when the weather turns crisp.
And honestly, soup has become one of my top seasonal favorites.
This roundup is full of nourishing options that are clean, paleo, and Whole30-friendly—gluten-free, dairy-free, and made with real, whole ingredients, perfect for chilly autumn days.
A few recipes do feature beans or wholesome grains like quinoa or brown rice, but all are hearty, nourishing, and perfect for fall.
As always, feel free to swap in or omit ingredients to fit your own eating style and make these soups your own!
These soups are hearty, substantial, and make a perfect lazy dinner night for fall!
40 Outstandingly Delicious & Healthy Fall Soup Recipes (& for Winter, Too!)
Filled with lots of flavorful ingredients, this one has many vitamins and healthy fats. And the kids will eat this one up, too! Is there anything that fills the tummy better on a chilly day than a cozy potato soup? This is a great recipe for a dairy-free version. Yup, this cheesy soup is made without dairy. Based on Panera's version, you'll be converted to this one, without a doubt. Chicken pot pie? In a soup? Move over, Marie Callender! This is made in just one pot, and you can use your choice of ground meat! Even the kids will eat this one. This creamy wonder is made with just a handful of ingredients, but packs a flavorful punch! One of my most favorite soups. This is healthy comfort food at its finest! It's dairy-free, grain-free, and sugar-free. What's not missing is the taste. Check this one out. Tomato bisque is a recipe to try for those chilly Saturday afternoons! This one is a dairy free version that is simple and delicious. Black bean soup is another one of my favorites. This recipe keeps it simple but loses nothing in the process. Made with coconut cream and a ton of spices, this is the perfect combination for all the deliciousness. Swedish meatballs is another one of those comfort meals - and I love this one Whole30 | paleo version of it! If you're craving lasagna without the unhealthy starch, this soup made with zoodles and cashew cream will 100% satisfy that craving! The key to the creaminess and texture of this soup is the pureed vegetables! You'll get all the comfort food feel while still remaining gluten and dairy free! This soup has all the pumpkin feels of fall, while none of the unhealthy stuff! Apple, carrots, coconut milk, pumpkin... a full fall festival of flavors! You will not miss the tortillas in this recipe! Filled with tasty spices and veggies, your body will love you for this one. This is a fantastic crockpot recipe filled with all kinds of healthy and clean ingredients. You can enjoy smelling this one cook all day long in the crockpot! A healthy version of your traditional chicken soup. Cannot go wrong with this one! If you're missing your seafood bisque on your quest to eat healthy, try this one! It's dairy-free but has all the flavor - all the immune-boosting nutrients. This is a delicious option made with ground beef. If you omit the parmigiana cheese, it's paleo and Whole30 compliant. Here's another version of healthy chili, but this one is made with sausage and sweet potatoes. You'll love it! Potatoes and onions are a fantastic combination for any dish, but in a soup, it's just perfect. Pizza in a bowl? Yum! This is made with chicken sausage, uncured pepperoni and marinara sauce, among other goodies. Meatballs are so wonderfully filling, and I love that this soup is created around a household favorite along with so many other healthy ingredients. Moroccan food is some of the most flavorful I've ever tasted. You will not be disappointed with this filling, delicious recipe. This recipe loses the gluten and dairy, but all of the flavor is there! Yes, you can still have your chowder and be healthy! There's nothing like a creamy tomato soup on a chilly day! This one sounds like a healthy version of your favorite comfort food! Garlic and sausage? Yes, please! Super-delicious flavor combo! This is a creamy soup but without cheese or cream! But all the flavor. This is pure comfort food - nothing else fills the tummy like a creamy soup! If you're looking to mix it up a little with the chili, this is a fantastic recipe! Made with pork and beef, it brings all the flavor and heat. A hearty beef stew? And a healthy version? Oh yes. Bring it on! This is a great healthy option if you have a clean eating lifestyle, but not necessarily paleo or Whole30. The black beans make this filling and packed with protein! This is a Panera copycat recipe, made with pumpkin, butternut squash, apples and onions. Fantastic flavor combo! If you're a fan of Thai food, you'll want to try this soup filled with chicken, basil, curry and coconut milk! Instant Pot and Crockpot instructions included! Made with sweet potatoes along with ground turkey, this recipe also includes spinach, ginger, and turmeric - which should check off some boxes if anti- inflammatory is on your list of priorities. I love this version of a tomato soup with some extra veggies thrown in! It passed the kid-test as well! Is there anything with bacon that we'd turn down? Absolutely not! This is filled with healthy veggies, paleo-compliant and grain-free! This is another great option if you're eating clean but not paleo or Whole30. This recipe contains lentils and brown rice and has all the healthy goodness. This delicious Mediterranean soup has ground pork, fennel, an assortment of hearty vegetables and delicious spices! Full of warm spices, rich coconut milk and all kinds of veggies, this one is good for the body, for sure! You can adapt it by adding in your favorite protein!
Savory Roasted Carrot and Apple Autumn Soup
30 Minute Dairy Free Potato Soup
Cheesy Vegan Broccoli Soup
Paleo Whole30 Chicken Pot Pie Soup
Easy Pumpkin Chili
Easy Butternut Squash Soup
Healthy Zuppa Toscana
Tomato Bisque Soup (Dairy-Free)
Instant Pot Black Bean Soup (Vegan Option, Gluten-Free, Dairy-Free)
Whole30 Creamy Taco Soup
Swedish Meatball Soup (Paleo, Whole30)
Whole30 Lasagna Soup
Roasted Carrot Sweet Potato Soup (Gluten-Free)
Creamy Dairy Free Pumpkin Soup
Chicken Tortilla-less Soup
Crockpot Chicken Enchilada Soup
30 Minute Whole30 Chicken Soup
Healing Roasted Red Pepper Bisque with Shrimp
Hamburger Soup
Chorizo Sweet Potato Chili
Nourishing Potato Soup with Caramelized Onions
Paleo Pizza Soup
Meatball Soup
Moroccan Roasted Acorn Squash Soup
Whole 30 Clam Chowder
Creamy Tomato Basil Soup (Dairy Free, Whole30)
Paleo Sausage Soup with Roasted Garlic and Potatoes
Creamy, Roasted & Vegan Cauliflower Soup
Cream of Chicken Soup {Paleo & Whole30}
Paleo Chili Con Carne with Roasted Peppers
Slow Cooker Beef Stew with Root Vegetables
Healthy Vegan Black Bean Soup Recipe
Paleo Whole30 Squash Soup
Thai Basil Chicken Curry Recipe
Creamy Sweet Potato and Ground Turkey Soup (Paleo, Whole30)
Roasted Eggplant and Tomato Soup
Smoked Bacon Veggie Soup
Vegan Stuffed Pepper Soup
Mediterranean Soup With Sausage
Vegetable Coconut Curry Soup
More Healthy Recipes
If you want more recipes that are paleo | Whole30 | clean | gluten-free | dairy-free, check these out!
30 Cozy & Healthy Fall Crockpot Dinners
30 of My Most Favorite Whole30 Dinner Recipes
50+ Best Healthy Casserole Recipes for Easy Dinners
50 Healthy, EASY Weeknight Dinner Recipes for Busy Moms
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